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Understanding the Symptoms of Depression in Men Men may try and conceal their depression with alcohol or doing obsessive activities, or even avoiding relationships. These behaviors numb the pain temporarily, but they can also lead to addiction and health issues. It is still a mystery to many people despite the fact that mental illnesses are becoming more popular. Learn about the signs of depression men to help your loved ones. 1. Changes in mood It's normal to experience mood swings from time time. Sometimes, they're caused by health issues underlying such as medications, diet or nutrition. Other causes are stress, relationships or work challenges or the weather. However, if mood fluctuations are frequent or swift and have a significant impact on your life it is possible that you suffer from depression. Depression is more than feelings of sadness or hopelessness; it can cause a wide range of symptoms, such as the loss of interest in normally pleasurable activities, fatigue, changes in appetite, trouble concentration and sleep disturbances. Men also have the potential to suffer from depression. Women are more likely to get it diagnosed. Men are less likely than women to seek help or talk about their feelings. Depression in men may manifest differently than depression in women and include anger and anxiety, excessive risk taking or a deficient self-esteem. Untreated depression in men can have devastating consequences. Men are four times as likely to commit suicide than women. Learn to recognize symptoms of depression in men to ensure that you or your loved one can seek treatment as soon as possible. Psychotherapy and medication are both effective treatments for depression. 2. Anxiety Although discussions around mental health have become more inclusive and tolerant However, many men are still unable to express their emotions. They may believe that depression is a weakness and therefore try to minimize or conceal their symptoms. This could lead to serious consequences, particularly in the event that they don't seek help. Anxiety is a typical indication of depression, and it can be different for males than females. Although both genders might feel anxious however, they may also display physical signs such as an enlarged chest, a fast heartbeat or digestive issues. Additionally, some individuals might resort to unhealthy coping behaviors like drinking alcohol or taking prescription drugs to deal with their symptoms. In some instances people's depression or anxiety may make them withdraw from social activities. If you observe that a man is having difficulty participating in the things they used to enjoy, it's worth discussing this with them. Talking to someone can be a valuable tool to help them recover and a non-judgmental ear can assist them in overcoming any barriers to getting support. They may be referred to a psychologist, psychiatrist or any other mental health professional. 3. The following are the methods to lower your risk: Men with depression may have difficulty expressing their feelings. They also tend to use different coping strategies than women, for example, working for long hours or occupying themselves with sports and hobbies. This can cause feelings like hopelessness or emptiness which could increase the risk of suicide. While a decline in mood is a normal reaction to stress and pressure, those who become depressed can have trouble thinking clearly and functioning normally in their daily lives. This can affect their relationships, work, and overall enjoyment of life. It's important to know the signs of depression in men to be able to get help when needed. Alongside feeling down people with depression may also be angry and irritable constantly or experience physical pain, like headaches or digestive problems. They may also have trouble sleeping or notice that they're not enjoying the activities they used to enjoy. Depression can cause a variety of mental health issues, such as erectile issues and an increased likelihood of consuming alcohol. Unfortunately, many men don't seek treatment for depression because they think it's as a sign of weakness or are too ashamed to acknowledge how they're experiencing. Like an injured limb or badly wound, men need to know that depression can be treated. 4. Anger Men are less likely to express their feelings and may hide depression symptoms through a variety of unhealthy coping strategies like anger or taking risks. If someone you know is always angry or is prone to taking risks, it's an indication that they need help. They should seek out with a physician. Anger is typically a sign of depression in men due to the fact that they be unable to express their sadness, which could lead to misinterpreting the intentions of others and actions. They may have an intense need to protect themselves, their family members and friends from danger. This could cause them to react in a way that is excessive when they feel upset. A person experiencing these signs of depression should seek out help and try to build relationships with people who can make them feel secure and valued. They should attend counseling or join a group to learn new techniques and help manage their emotions in a healthy and positive way. If the person is having suicidal thoughts, they should call 911 or the local emergency number or text TALK the number 741741 for a trained crisis counselor. These services are free and available all hours of the day. 5. Eating disorders Men are often less likely than women to recognize, talk about and seek treatment for depression. This can worsen symptoms and increase the likelihood of suicide. It's not completely certain why men have different depression symptoms than women, but it may be related to differences in the brain's hormones and chemistry or to the traditional roles that discourage the expression of emotions and encourage the seeking out power, success and competition. In addition, some men have difficulty to admit they're depressed and may not realize they have a problem until it's discovered by a spouse or a loved ones. Eating disorders and an inability to enjoy hobbies or relationships could be indicators of depression in men. Sometimes it is necessary to combine a variety of therapies is required to treat depression in men, which includes medication, therapy, and self-help strategies like sleep, exercise and diet changes. Talk to a trusted family member or friend If you're experiencing feelings of sadness, despair or anger. You might also consider speaking with the mental health professional. Support groups for men struggling with depression can also be beneficial. Don't forget the non-invasive alternatives that are drug-free for treating depression such as neurofeedback. 6. Sleep issues Depression is a different experience. Everyone experiences feelings of sadness at times, but depression is different. It doesn't just cause feelings of sadness; it alters how you think and act, affecting your daily life. In fact, untreated depression is the leading cause of suicide in Australia with nearly 7 men taking their lives every day. Unlike women, many men don't recognize that they're depressed or find it difficult to talk about their emotions. It is crucial that loved ones are aware of the symptoms and signs associated with depression in men, so that they can offer assistance. If you observe a man in your family acting differently, it's time to consult an expert in mental health. A therapist will be able to determine the cause of symptoms and offer treatment to alleviate them. You can also employ non-invasive techniques such as neurofeedback to improve mood and help manage depression. Depression is a serious issue, but it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak with a trained counsellor if you or someone you know is considering suicide. You may also try BetterHelp the online therapy service that matches you with licensed, accredited psychotherapists who specialize in depression. 7. Sexual dysfunction Men suffering from depression may experience various sexual issues. They may have trouble getting an orgasm or erectile problems. Sexual problems are often a result of depression but they can be caused by certain medications. For example, some antidepressants cause a side effect of decreased libido or erectile dysfunction. It is important to discuss these concerns with your physician or your therapist. It's also helpful to connect with an emotional partner who is willing to discuss these issues. It's possible that talking about these issues will help a man's depression symptoms improve. It's important to seek support regardless of whether you're depressed or just feeling down. Being close to friends and engaging in things you love can make depression feel less overwhelming. If you are unsure what to do consult your doctor or a therapist that specializes in depression. Depression is a complex illness that affects people in different ways. The psychological, biological and social factors all play a part in how people feel depressed. Most men recover from depression with the right treatment and lead healthier, happier lifestyles. The therapists at NYU Langone use cognitive-behavioral therapy to show their clients how their thoughts and feelings affect each one another.